Many people struggle with symptoms such as:
- “I can’t feel my glutes working”
- tight hips or a gripping lower back
- numbness or disconnection from the body
- overworking the back instead of feeling support from behind
Rather than trying to activate the glutes through effort, we explore what needs to be present in the system for the glutes to function naturally and optimally.
In this workshop we will explore:
- The anatomy and biomechanics of the glutes, pelvic floor and psoas
- How these structures work together to create support, stability and power
- Why glutes often stay “offline” when the nervous system does not feel safe
- What needs to soften, release or reorganize for true support to emerge
Through guided somatic movement, sensing and gentle inquiry, we explore:
- how power feels when it is supported rather than forced
- how gripping, bracing or numbness may be adaptive responses
- how to renegotiate these patterns with curiosity and choice
This is a demo-style class that weaves together:
- clear anatomical understanding
- functional biomechanics
- somatic exploration and nervous system awareness
No previous experience is needed. The workshop is suitable for anyone curious about their body, movement, power, and support — whether you come from a movement, therapeutic or personal healing background.
Price:
Cancellation policy: Registration is binding. We reserve the right not to refund the payment in the event of absence or for any other reason. Cancellations and refunds are only accepted in cases of illness, and only upon presentation of a medical certificate. By registering for the event, you agree to these terms.
