EMBODIED BOUNDARIES w/ Riikka, la 16.8.
Embodied Boundaries is a somatic exploration of how we define, express, and adapt our boundaries in different circumstances. Through movement, breath, and nervous system regulation practises, we’ll tune into the sensations that arise when we say “yes” or “no,” and learn to listen to and trust our body’s signals. Boundaries are fluid—they shift depending on the environment and context we find ourselves in. This workshop offers an opportunity to explore the dynamic nature of boundaries and empowers you to navigate and adjust them with clarity and presence.
AIKA JA PAIKKA:
la 16.8. klo 13.00-14.30
Pranama Töölö @Sandelsinkatu 8
TAPAHTUMAN KUVAUS:
EMBODIED BOUNDARIES: Somatic Exploration of Personal Limits
Do any of these resonate with you?
Struggling to say “no” when you really want to
Overcommitting or feeling overwhelmed
Feeling disconnected from your own needs or desires
Difficulty setting boundaries in relationships, at work, or with family
Not knowing when or how to adjust your boundaries depending on the situation
Experiencing tension or discomfort when navigating personal limits
If so, this workshop is for you.
Embodied Boundaries is a somatic exploration of how we define, express, and adapt our boundaries in different circumstances. Boundaries are not one-size-fits-all—they are dynamic, shifting depending on the environment, relationships, and internal states we experience. This workshop is designed to help you reconnect with your body’s wisdom and learn how to listen to and trust the signals it provides when navigating your limits.
Through movement, breath, and nervous system regulation practices, we’ll tune into the subtle sensations that arise when we say “yes” or “no.” You’ll explore the ways your body reacts to different situations, learning how to adjust your boundaries with clarity and presence. By developing a deeper connection to your own sensations, you’ll discover how to navigate both the fluidity and stability of boundaries, empowering you to act with more confidence, clarity, and self-respect.
You’ll leave with:
A deeper understanding of how your body communicates your boundaries
Practical tools for navigating and adjusting boundaries in everyday situations
Increased awareness of the connection between your nervous system and boundary-setting
A stronger sense of clarity and presence when expressing your needs
Empowerment to say “yes” or “no” with confidence and authenticity
After the workshop, you may notice:
A greater sense of ease and comfort when setting and maintaining boundaries
More clarity and awareness around your personal limits
Increased confidence in expressing your needs and desires
A deeper connection to yourself and others, based on mutual respect
The ability to adapt your boundaries to different environments and relationships
Whether you’re looking to strengthen your ability to say “no” or cultivate healthier ways of engaging with others, this workshop will help you explore and embody your boundaries with greater clarity, flexibility, and presence.
Price: 25€
Cancellation Policy: Cancellations must be made no later than 72 hours before the start of the event, either through the booking system or by email to hello@pranamahelsinki.com. A fee of €25 will be charged for cancellations made after this time or for no-shows. Free cancellation due to illness is only possible with a reliable document, such as a medical certificate. By registering for the event, you agree to these cancellation terms.
