50H SHAKE THE DUST TRAINING 9/2025
This is a transformative and embodied practice of the BODYHEARTMIND.
Through guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release and free movement.
“Don’t get stuck where it feels good”
TIME AND PLACE:
Mon-Fri 15.-19.9.2025, 8:30am-4pm everyday
Pranama Kallio @Kolmas linja 28
Training DESCRIPTION:
LET GO WHAT YOU MAY BE HINDERED BY.
Shaking, jumping, dancing, intuitive movement, yoga, pilates, somatics and body weight training. Not to mention a kick-ass carefully curated playlist! This class is designed for anyone but especially the yogis and will at best deliver a cathartic release, a great workout, sweat, and a strong resilient body.
what you will learn & Get?
What is Shake the Dust? Why? How?
Perpetual movement pattern guidance mastery
Pilates guidance mastery
Free intuitive movement guidance mastery
Sequencing with a `poetic universe`
Learning the sweet magic of a build up
How to bring embodiment in so its not “ just a workout class”?
Somatics
Use of voice
Get genius with your playlist
Heaps of extra on-demand content and lessons on Thinkific with Satu & pilates with Evy
learn alle the 3 class types:
Opening to Grace
Flow State
Rest in Movement
FACILIATOR:
Satu Tuomela.
“When I started to teach over 24 years ago, I actually always taught hybrid classes next to teaching yoga and pilates.
I was trained as a pilates instructor first in my teens and met this wonderful teacher and former ballet dancer called Janice Redman that was teaching a mix of Yoga, Somatics, Alexander technique and Pilates called Bodylogic. I totally fell in love with it as Somatics and Alexander technique I already had done through dance, and when she asked me to start teaching it, I of course said yes.
After taking my first formal yoga teacher training after having my first child at 21, I felt super inspired to create something of my own so I suggested the yoga studio I was working at a class that would mix yoga, pilates and would be more cardio too, Hot Dynamics was born ( yeah, I know, but it was in a hot yoga studio, haha). It became an instant success and I had always over 30 people in my classes, it was full and HOT, probably too hot to be honest.
This was in 2007-2010 and I REALLY wanted to use music in my classes as a former dancer but the studio owner did not allow it. So I practiced with music on my own.
Year 2020 called for this class to reappear full on and so SHAKE THE DUST was born, with soundscapes ( I have studied music therapy). The name comes from a spoken poem by Anis Mojgani I used to play a lot in my classes 2012-2014.”
PRICE : 888€ (deposit, 444€, needs to be paid within 7 days after registration to secure your spot)
SCHOLASHIPS: We share max 3 scholarships that offer -50% off from the price. For scholarships, send an application to satuanne.tuomela@gmail.com.
