WINTER JOURNEY - THE SLEEP EDITION w/ Riikka, pe 21.2.
Do you recognize the following; poor sleep, foggy brain, waking up tired, difficulty resting and/or slowing down, wired and tired, night grinding, lack of connection and restless legs?
Join the Winter Journey - Sleep Edition workshop and learn what is in between you and rest. We will look at your sleep cycles, what happens in your physiology with sleep and what supports you to sleep in a more restorative way. You will tap into held emotions that are held in the body and explore ways to support them.
AIKA JA PAIKKA:
pe 21.2. klo 18.00-19.30
Pranama Kallio @Kolmas linja 28
TAPAHTUMAN KUVAUS:
During the 90 minutes you will also practice somatic journaling and explore how the held tension is showing up within your body. Hands-on guidance is given to everyone participating in-person which will support integration of the work (ZOOM option available).
This Sleep Journey is a deep dive into your held patterns that are blocking you from accessing rest. The class is designed for self exploration and study. You will gain insight into what is causing the restlessness and ways to settle it.
What you’ll take away from the workshop:
° Ease within
° Understanding of your relationship with sleep
° Sense of grounding
° Ways to sooth your nervous system
° A deeper understanding of your stress patterns and how they show up in your sleep
° Clarity on how to continue practising in your day-today life
Teacher: Riikka Wilson
Price: 25€
Cancellation Policy: Cancellations must be made no later than 72 hours before the event starts via the booking system or by email at hello@pranamahelsinki.com. For cancellations made later than this or for no-shows, a fee of €25 will be charged. Free cancellation in case of illness is only possible upon presenting a reliable document, such as a medical certificate. By registering for the event, you agree to comply with the cancellation policy.
