What to Expect
Community is medicine.
KULA is a 7-week in-person women’s circle created for connection, presence, and embodied exploration. Each 90-minute session weaves together ritual, movement, sound, reflection, and shared experience.
This is not about fixing or performing — it’s about belonging.
We are not meant to regulate our nervous systems alone.
We are not meant to carry everything quietly.
We are not meant to heal in isolation.
KULA offers a consistent, supportive space where you are seen, heard, and held — exactly as you are.
Practical Information
When: Wednesdays, 17:00–18:30
Where: Pranama Töölö, Sandelsinkatu 8, Helsinki
Each week explores a different theme through practices such as:
- Yoga & embodied movement
- Nervous system regulation
- Sound healing
- Sharing circles
- Journal prompts
- Chakra testing (dowsing)
The course is held in Finnish or English, depending on participants’ preferences.
Collaborative Energy
Connection is a core part of the process.
The group itself becomes an essential part of the journey — offering reflection, resonance, and shared learning alongside the guided practices.
Investment
280 € (incl. VAT)
The price includes:
- 7 × 90-minute in-person sessions
- One intentional integration week (no meeting on April 15)
- Chakra testing (dowsing)
- A curated goodie bag
- 2 online Zoom integration sessions (times TBA)
Payment methods: Epassi, Edenred, Smartum, and all major payment cards.
Spots are limited and filled on a first-come, first-served basis.
A Supportive & Confidential Space
Comfort, safety, and respect are top priorities.
Confidentiality is a shared commitment — what is spoken in the circle stays in the circle.
This allows each participant to show up authentically and engage fully in the process.
Weekly Themes
Each 90-minute Wednesday gathering has its own focus:
- March 4 — Arrival & Safety
- March 11 — Belonging & Connection
- March 18 — Self-Trust & Inner Authority
- March 25 — Opening the Heart
- April 1 — Expression & Authentic Voice
- April 8 — Surrender & Trust
- April 15 — Integration Week (no meeting)
- April 22 — Integration & Celebration
FAQ
In what language will the circle be held?
Finnish or English, depending on participants. Language preference is asked upon registration.
Is this a yoga course?
Each session includes embodied movement connected to the chakra theme. The style and intensity vary and are accessible to all levels.
Is this therapy?
No. KULA is not therapy. It is a facilitated group space for community, sharing, embodiment, and connection.
What does “KULA” mean?
Kula is a Sanskrit word meaning community, tribe, or sacred gathering — people coming together with shared intention.
Do I need prior yoga or chakra knowledge?
No prior experience is needed.
Can I be invoiced through my company?
Yes, company invoicing is available.
