Do you recognize the following:
- Sore neck
- Night grinding
- Stiff shoulders
- Shallow breathing
- Difficulty to hold hands & knees postures in yoga/Pilates
- Overwhelm
- Headaches
- Digestion problems
- Poor sleep?
Join the Neck + Shoulder Melt workshop and feel the tension melt away. Leave with a felt sense of ease and a functional practice to bring to your day-to-day living. Hands-on guidance is given to everyone participating in-person which will support integration of the work.
This somatic workshop is a deep dive into your upper body, yet will be felt throughout. You will gain insight into what is causing the stiffness and a way to settle it.
What you’ll feel after:
- Ease with your posture
- Lighter on your feet
- Smoother breathing
- Better mobility
- Stronger
- A deeper understanding of your stress patterns and how they show up in your shoulders and neck
- Clarity on how to continue practising in your day-today life
Teacher: Riikka Wilson
Price: 25€
Cancellation Policy: Registration is binding. We reserve the right not to issue a refund due to absence or any other reason. Cancellations and refunds will only be accepted in cases of illness and must be supported by a medical certificate. By registering for the event, you agree to these terms.
