GROUNDED FEET: RECONNECT TO YOUR FOUNDATION w/ Riikka, la 4.10.
Grounded Feet is a somatic exploration of the foundational support your feet provide to your entire body. Through mindful movement and awareness practices, you’ll reconnect to the sensations in your feet, learning to release tension and bring balance from the ground up. This workshop invites you to explore how your feet impact your posture, alignment, and overall sense of stability. As you root into the earth, you’ll cultivate greater strength, ease, and mobility—allowing you to move through life with more grounded presence.
AIKA JA PAIKKA:
la 4.10. klo 13.00-14.30
Pranama Kallio @Kolmas linja 28
TAPAHTUMAN KUVAUS:
Do any of these feel familiar?
Feet that feel stiff or achy after standing or walking
Low back pain or discomfort
Poor posture or difficulty balancing
Feeling disconnected from your body or "up in your head"
Limited mobility or flexibility in your lower body
Fatigue or tension building up in your legs
If so, this workshop is for you.
Grounded Feet is a somatic exploration of the foundational support your feet provide for your entire body. Our feet are our connection to the earth and the starting point for our movement, yet they often go unnoticed until they’re in pain. In this workshop, you’ll reconnect with the sensations in your feet and learn how to release tension, bring balance, and restore mobility from the ground up.
Through somatic movement, breathwork, and touch, you’ll explore the deep connection between your feet, posture, and alignment. You’ll discover how your feet influence your body’s structure, balance, and overall sense of stability—and how they impact everything from your posture to your emotional state. As you root into the earth, you’ll cultivate greater strength, ease, and mobility, allowing you to move through life with a more grounded presence.
You’ll leave with:
A deeper connection to the sensations in your feet
Practical tools to use in your daily routine for better posture and movement
Greater awareness of how your feet influence your whole body
Improved balance, flexibility, and strength in your lower body
After the workshop, you may notice:
Reduced discomfort or tension in your feet, ankles, and legs
A more balanced and aligned posture
Increased mobility and flexibility in your feet and lower body
A greater sense of grounding and stability throughout your day
Discover how reconnecting to your feet can help you feel more centered, stable, and embodied in your body and life.
Price: 25€
Cancellation Policy: Cancellations must be made no later than 72 hours before the start of the event by email to hello@pranamahelsinki.com.In case of late cancellations or no-shows, the €25 fee paid at the time of booking will be retained. Free cancellation due to illness is only possible with a reliable document, such as a medical certificate. By registering for the event, you agree to these cancellation terms.
