SOMATIC PELVIC FLOOR w/ Riikka, la 20.9.
Somatic Pelvic Floor is an invitation to explore how your breath, deep abdominals, and pelvic floor can support each other, whether you’re preparing for birth, recovering postpartum, navigating perimenopause or menopause, managing pelvic pain, or addressing urinary incontinence. Through simple, Pilates based movements, you’ll build a foundation of support, allowing your deepest muscles to ease into daily function and providing the strength and flexibility to move beyond your current challenges. This workshop also offers a space for self-exploration and reconnecting to your body’s wisdom at any stage of life.
AIKA JA PAIKKA:
la 20.9. klo 13.00-14.30
Pranama Kallio @Kolmas linja 28
TAPAHTUMAN KUVAUS:
SOMATIC PELVIC FLOOR: Reconnect, Restore, and Empower
Do any of these challenges resonate with you?
Preparing for birth or recovering postpartum
Navigating the changes of perimenopause or menopause
Managing pelvic pain or discomfort
Experiencing urinary incontinence
Feeling disconnected from your pelvic floor or body’s deeper rhythms
Seeking a deeper understanding of your body’s strength and wisdom
If so, this workshop is for you.
Somatic Pelvic Floor is an invitation to explore how your breath, deep abdominals, and pelvic floor can work together to support your body. Whether you’re preparing for birth, recovering from childbirth, navigating life transitions like perimenopause, or managing pelvic discomfort, this workshop offers a holistic, somatic approach to healing and strengthening.
Through simple, Pilates-based movements, you’ll build a strong foundation of support that allows your deepest muscles to ease into their daily function. You’ll learn how to activate and relax the pelvic floor in connection with your breath and core, creating a foundation of strength, flexibility, and fluidity. This workshop is not just about physical movement—it’s about reconnecting to the wisdom of your body and understanding the vital role your pelvic floor plays in your overall well-being.
You’ll leave with:
A deeper understanding of how your breath, core, and pelvic floor support each other
Practical tools for strengthening and relaxing the pelvic floor
Awareness of how your pelvic floor responds during different life stages and challenges
Greater ease, strength, and mobility in your pelvic area
A reconnection to your body’s wisdom and your power to heal
After the workshop, you may notice:
Reduced pelvic discomfort or tension
Improved core strength and pelvic floor function
A sense of ease and confidence in your movement and posture
Increased awareness of how your body moves and responds
A deeper connection to yourself, no matter where you are in your life journey
Whether you’re preparing for birth, recovering postpartum, or simply seeking a deeper connection to your body, this workshop offers a space for self-exploration, healing, and empowerment.
Price: 25€
Cancellation Policy: Cancellations must be made no later than 72 hours before the start of the event by email to hello@pranamahelsinki.com.In case of late cancellations or no-shows, the €25 fee paid at the time of booking will be retained. Free cancellation due to illness is only possible with a reliable document, such as a medical certificate. By registering for the event, you agree to these cancellation terms.
