Do you recognize the following:
● Sore neck
● Night grinding
● Stiff shoulders
● Shallow breathing
● Difficulty to hold hands & knees postures in yoga/Pilates
● Overwhelm
● Headaches
● Digestion problems
● Poor sleep
Join the Neck + Shoulder Melt workshop and feel the tension melt away. Leave with a felt sense of ease and a functional practise to bring to your day-to-day living. Hands-on guidance is given to everyone participating in-person which will support integration of the work.
This somatic workshop is a deep dive into your upper body, yet will be felt throughout. You will gain insight into what is causing the stiffness and a way to settle it.
What you’ll feel after:
● Ease with your posture
● Lighter on your feet
● Smoother breathing
● Better mobility
● Stronger
● A deeper understanding of your stress patterns and how they show up in your shoulders and neck
● Clarity on how to continue practising in your day-today life
Who is Neck + Shoulder Melt for?
● Yoga / Pilates instructors / Massage therapists
● Desk workers
● Manual workers
● New mothers
● Anyone with stiff shoulders
● Anyone who wants to move easier and gain strength
Price: 25e
Cancellation policy: pranamahelsinki.com/saannot-ja-peruutusehdot/
