TAPAHTUMAN TIEDOT:
The journey begins with a short, grounding meditation to center yourself, followed by a dance guided by a trained facilitator. A carefully curated soundscape will help you sink deeper and deeper into embodied, free movement. We’ll close with a peaceful moment of stillness and rest. After the dance, you’ll be given prompts for journaling, so consider bringing a notebook and pen to write down any thoughts or ideas that emerge during the practice. You will also have the opportunity to share your experiences with the group, if you’d like.
No prior experience in dance or somatics is required — this practice is open to all bodies and abilities. The dance is not about looking graceful or ”cool,” but discovering your most authentic movement, whether that’s shaking from head to toe or gently swaying back and forth (or anything in between). There are no rules here — just the freedom to dance as you are!
The workshop will be facilitated by Tiina Puska, who is a trained Somatic Ecstatic Dance and Yoga teacher. In case of any questions or thoughts about the practice or future workshops, please don’t hesitate to contact puskatiina@gmail.com or @tiinapupu on Instagram.
The workshop can be held in either Finnish or English, based on the participants’ preferences.
Price: 30€
Cancellation policy: Registration is binding. We reserve the right not to refund the payment in the event of absence or for any other reason. Cancellations and refunds are only accepted in cases of illness, and only upon presentation of a medical certificate. By registering for the event, you agree to these terms.
