Pregnancy is not simply about growing a baby. It is about growing a relationship — one
that begins in your own body and gradually extends into the world.
Pregnancy is a continual process of adaptation. As your baby grows, your body is constantly reorganising itself – your breath changes, your posture evolves, your balance shifts, and your nervous system responds to these changes every day.
Rather than trying to ”hold everything together,” this course explores how support creates space.
When we feel supported, breathing becomes easier. Movement becomes more efficient. The pelvic floor, diaphragm and abdominal wall can respond rather than brace. Your baby has room to move and grow, while your body develops the stability needed to carry pregnancy with greater ease.
Alongside the physical changes, pregnancy invites a profound relational shift. You are no longer moving through the world as one body alone, but as a relationship. Together we will explore what it means supporting one life to supporting two, and how this transition gradually reshapes the way you move, rest, make decisions and care for yourself.
This course creates space to notice not only your changing body, but also your changing identity. As you prepare to welcome your baby, you are also preparing to become a mother. Through movement, breath and somatic awareness, we cultivate a foundation that supports both your physical wellbeing and your growing relationship with your baby.
Drawing from Somatic Pilates, movement education and trauma-informed nervous system awareness, this course offers practical tools to help you stay connected to your body throughout pregnancy.
This is not about perfect posture or doing more. It is about learning to move, support and relate with your changing body.
Throughout the course we explore:
Creating Support
● finding stability without rigidity
● using the ground as support
● developing whole-body strength
● moving with less effort
● understanding how support influences the pelvic floor, diaphragm and core
Creating Space
● breathing that adapts with pregnancy
● creating room for your baby through movement rather than stretching harder
● reducing unnecessary compression
● finding ease in everyday positions
● mobility that feels nourishing
Relational Presence
● exploring what it means to support two instead of one
● developing connection with your baby through movement and awareness
● noticing the transition from individual to motherhood
● making space for your changing identity
● cultivating self-compassion during times of change
Somatic Awareness
● listening to your body’s changing needs
● recognising tension versus support
● nervous system regulation
● responding instead of pushing through
● building trust in your body’s wisdom
Everyday Movement
Applying these principles into:
● walking
● lifting
● getting up and down
● carrying
● sleeping positions
● sitting and standing
● preparing your body for the changing demands of each trimester
Price: 65€, reduced price: 55€ (limited income). If you would benefit from the reduced price or wish to pay with sports benefit, please get in touch with our customer service hello@pranamahelsinki.com
Cancellation policy: pranamahelsinki.com/saannot-ja-peruutusehdot/
