Push & Prep is a practical workshop that combines birth biomechanics, breath, movement and somatic awareness to help you approach labour with greater confidence and understanding. Together we’ll explore how the pelvis, breath, pelvic floor and nervous system work together to create the conditions for your baby to move through birth.
Rather than focusing on techniques to ”get through” labour, this workshop helps you build trust in your body’s ability to adapt and respond. You’ll learn practical positions, movement strategies, breathing approaches and partner support that can make birth feel more supported and less overwhelming.
Whether you’re planning a physiological birth, induction or caesarean birth, the principles of support, adaptability and informed movement remain the foundation.
Together we’ll explore:
- Birth biomechanics and optimal positioning
- Breath and the pelvic floor during labour
- Movement that supports your baby’s descent
- Understanding pushing through responsiveness rather than force
- Practical comfort measures and partner support
- Preparing your body and nervous system for birth
We keep the group small to provide individual attention and foster a warm, safe, and welcoming environment for this important stage of your journey.
Teacher: Riikka Wilson, read more.
Price: 50€ in person, 45€ Zoom. If you’d like to join via Zoom and/or pay using an employee wellness benefit, please contact our customer service at hello@pranamahelsinki.com.
Cancellation policy: https://pranamahelsinki.com/saannot-ja-peruutusehdot/
